In a world that always demands our attention, it’s hard to take a step back and admire the simple pleasures of life. From waking up to a beautiful sunset to spending time with your loved ones, there’s much to appreciate. The hustle and bustle of life keeps us from respecting and enjoying what we already have. We’re always chasing after greater things without fully experiencing the simple pleasures already present.
Once we start appreciating everything we already have, there won’t be any need for more. The simple things in life keep us humble and present. It has many benefits including reduced stress and anxiety along with improved well-being. You are not accustomed to what is being offered. You’re always busy trying to get on the race for more. It comes with all sorts of beautiful perks that we’ll love and honor.
In this article, we’ll explore the benefits of simply living in the present with small joys and the wonders one can experience through them.
Mindfulness is a part of consciousness that when maintained, can contribute toward a healthy mental and emotional well-being. It is a state of consciousness in which you are attentive to and aware of each present moment. When we’re able to reach that level of mindfulness, it is easier for us to appreciate the smallest of things. We are more aware of the little joys and being conscious of the effort put into them.
In mindfulness meditation, you concentrate on being acutely aware of your current feelings and sensations without forming any thoughts about them. It is free of interpretation and judgment. Breathing techniques, guided imagery, and other stress-reduction techniques are all part of mindfulness practice.
There are certain exercises you can do that will help you focus on all sensations. One of them is body scan meditation. With your arms by your sides, palms up, and your legs outstretched, lie on your back. Slowly and methodically focus on every portion of your body, from head to toe or from toe to head. Recognize any feelings, ideas, or experiences connected to each bodily area.
Amidst the chaos of life, take a deep breath and grab the opportunity to appreciate and be mindful of the pleasures of life. Being mindful and kind, connecting with others, and cultivating gratitude can help you admire the work put in to make your life beautiful. Appreciate all the good things in life before it takes on a rollercoaster!
Accept your feelings
Swiping things under the rug and suppressing our emotions will make things harder for us. Our negative feelings will manifest in uncontrollable ways. It is crucial to accept ourselves and acknowledge our feelings. Validate your emotions instead of hiding them. Once you accept them, you can move forward to work on them. There are many mindful activities you can do to process such emotions. Meditation is found to be extremely effective at clearing your mind and helping you focus on things that are important in your life. Take a step back and reflect on your feelings. You can also do some journalling where you can write anything you want. It can be your suppressed feelings or a whole new world of possibilities!
Self-compassion
When you’re at your lowest, the most important person that needs you is you. You are the one who’s going to pick up your pieces. Positive self-talk has life-changing effects on your mental health. Saying good things to yourself is important because your inner child is always listening and believing. Love yourself so you can give yourself everything you deserve.
Reframing
One of the most famous techniques in Cognitive behavioral therapy is reframing your thoughts in a positive way. Disappointment can be a learning opportunity for you. If you couldn’t get that job, maybe it wasn’t good for you. If you didn’t get good grades, it’s okay, you can study harder next time. If you couldn’t make a relationship work, contemplate things you could have done right. It’s an opportunity to reflect and change for the better. Don’t let that disappointment bring you down. It’s all about how you look at things from a different perspective.
Seek support from others.
It’s okay to seek the advice of others. A trusted social circle is one of the biggest blessings. A support system is extremely important for people with mental health issues. It might even get them out of bed every day. You can take the advice of others and reflect on your life.
Don’t let self-disappointment lead you toward a self-deprecating path. It’s just a speck in the grand scheme of things and certainly won’t matter in the next few years. At the end of the day, you are your knight in shining armor. Be good to yourself and others, it’s all going to be alright!
You won’t always get what you want, so make peace with what you already have.
God bless
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